Inserting Contact Lenses:

1.    Wash Your Hands:

○     Always wash your hands thoroughly with soap and water before handling your contact lenses.

○     Use a lint-free towel to dry your hands to prevent fibers from sticking to the lenses.

2.    Inspect the Lens:

○     Gently remove a lens from its case or blister pack.

○     Place the lens on the tip of your index finger and check that it is not inside out. A correctly oriented lens will have a smooth, bowl-like shape, while an inside-out lens will have edges that flare outward.

3.    Rinse the Lens:

○     If using monthly or bi-weekly lenses, rinse the lens with a multi-purpose lens solution before inserting. Avoid using water.

4.    Position the Lens:

○     Using your other hand, hold your upper eyelid to prevent blinking.

○     Use your middle finger of the same hand (the one holding the lens) to gently pull down your lower eyelid.

5.    Insert the Lens:

○     Look upwards or directly at the mirror and place the lens onto the center of your eye.

○     Gently release your eyelids and blink several times to help the lens settle into position.

6.    Check Comfort and Vision:

○     Make sure the lens feels comfortable and your vision is clear.

○     If the lens feels uncomfortable, remove it, clean it with the solution, and try inserting it again.

7.    Repeat for the Other Eye:

○     Follow the same steps for the second lens.

ing your optician’s recommendations helps avoid discomfort or issues with the fit and effectiveness of the lenses.